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Chlorella, the highest known source of chlorophyll of any plant, has existed on earth over 2.5 billion years. This magical algae was first discovered due to it's medicinal properties. This microscopic cell has generated much interest in the scientific and medical field because it contains an astonishing range of nutrients such as multi vitamins, acids, enzymes, protein and dietary fibre.
Scientists in Germany began studying Chlorella as a way to alleviate food shortages. Surprisingly, countries such as Japan also began harvesting and developing Chlorella commercially, making it one of the finest whole foods in the world.
Capable of cleansing one's digestive system as well as curbing hunger pangs, Chlorella also helps to detoxify and clear free radicals. In addition, it is capable of eliminating toxic metals like uranium and cadmium from the human body.
Americans are typically lacking in magnesium due to their diet, making them more vulnerable to heart diseases. Emotional stress and physical fatigue depletes magnesium. Muscles are enhanced significantly if there is an increase in magnesium, a boost many weight lifters take advantage of.
Brands such as Source Naturals and Sun Chlorella are popular among health buffs since they make one of the best Chlorella products in the market. Source Naturals Spirulina Powder are also well known for it's purity so their products are worth a look.
Losing weight with Chlorella is a piece of cake. Cholestrol levels decline significantly when Chlorella tablets were consumed. With just 5 grams of chlorella per day, slim figures are no longer unachievable.
Strict vegetarians require B-12 molecules to help fuel their daily needs. Consuming Chlorella or other seaweed products help to raise their B-12 levels. B-12 deficiency can result in neurological damage or fatigue in daily work.
Chlorella is currently being used by UK scientist to help cancer patients. Nadia Byton, a senior therapist at Breast Cancer Haven, a charity that supplies integrated health care to woman affected by breast cancer says it is convinced that it is an important source of food with many health benefits. "Magnesium, a natural anti depressant helps us to cope with everyday stress. " she adds.
The big question many would ask, how then should we consume Chlorella? Well, many pharmaceutical companies have been producing Chlorella tablets or pills commercially. Apart from the vitamin pills, powdered Chlorella can be mixed with fruit shakes or juices to be consumed any time of the day. For detoxification purposes, drink them on an empty stomach.
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