Hypertension is one of the common health issues across the globe.
Through the years, the number of people, and the younger the age group
of population that gets affected by this condition gets even more
alarming. If you ask around whether they or anyone from their family
have any history of hypertension, chances are most, if not all would say
yes. That's how universal this health condition is. And if left
untreated, or if without any change in one's diet and lifestyle, it
poses greater health risks to an individual predisposed to and those who
are currently suffering from it. One's body can get damaged over the
years that might lead to a poor life condition in the future. Here's a
list of possible damages hypertension can do to your body:
Arteries: arteriosclerosis and atherosclerosis, aneurysm
Heart: coronary artery disease, enlarged left heart, heart failure
Brain: transient ischemic attack (TIA) aka mini stroke, stroke, dementia, mild cognitive impairment,
Kidneys: kidney failure, kidney scarring, kidney artery aneurysm
Eyes: eye blood vessel damage, fluid buildup under the retina
Other possible effects of hypertension: sexual dysfunction, bone loss, trouble sleeping.
In
order to prevent hypertension, let's take a look at one of its major
risk factors, high blood cholesterol. Cholesterol can build up on
arteries; make it non-elastic and block blood flow, thus increasing
blood pressure. Thus, it is important to keep your blood cholesterol at
par. And one way to do it is by consuming foods that help lower cholesterol
.
Some herbs and spices are known to lower blood cholesterol levels. For
ages, herbs are often used for culinary, spiritual, and medicinal
purposes. For cures or remedy, different parts of the herb are used like
leaves, flowers, bark, seeds, and the like. Now here's a short list of
foods that help lower cholesterol:
Alfalfa may block absorption of cholesterol, thus preventing arterial plaques.
Capsicum fruit helps blood circulation, preventing build up of toxins.
Garlic
bulb has anti clotting effect, lowers serum cholesterol and increases
high-density lipoproteins (HDL), aka good cholesterol.
Psyllium as per studies lowers serum cholesterol or low-density lipoprotein (LDL).
Red
yeast rice helps lower cholesterol with its "monacolin K" content,
inhibiting liver enzymes dealing with cholesterol manufacturing.
Other
than adding these to your diet, it is of importance that one lives a
healthy lifestyle. A healthy lifestyle doesn't stop at not consuming
what the doctor tells you not to eat. It is a combination of proper
diet; good exercise, having enough rest, and recreation. Proper diet
ensures that we are getting the right nutrients, especially foods that help lower cholesterol
,
for our body to function well, fight off illness, etc. Good exercise
makes sure that our physique is well maintained, toxins released through
sweat, and our heart pumping the well-oxygenated and nutrient dense
blood through our body. Rest will help our body to recuperate and repair
itself. And lastly, recreation will make sure that a sound and healthy
mind is in control of our healthy body.
About the Author
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